This one is very special to me.
Written in 2018 as the introduction to a book that has been years in the making, this guided meditation takes you on a journey with 22 archetypes, individual and collective personas we all embody throughout our lives.
I recently shared it during a group practice where it was well received, so I have recorded it for you, in the hope that it will bring you peace, inspiration, and grounding, aligned energy for what’s to come during this holiday season and the New Year that is before you.
“Archetypes are a living system of reactions and aptitudes that determine the individual’s life in invisible ways.”
~ Carl Jung
Tips for Practicing
Find yourself in a comfortable, cozy, resting position…in a safe, quiet, and still environment for this 15 minute guided meditation.
You may like to have something to write with and on for this practice.
This practice may be done sitting or lying down, in the yoga savasana pose.
It is important to be comfortable so you can gain the full, positive effects from this practice.
Plan for some free-writing or journaling time after this practice. You never know what will come up during and after you practice.
And finally, because this is a yoga practice, it will be placed behind the paywall in 7 days, where only paid subscribers can enjoy it and the full archive of practices! If you enjoy listening to this meditation, please let me know so we can find a way to make it available to you whenever you need it! Email me!
One way to have forever access is to become a paid subscriber - $9/month or $99/year! If you think about the current cost of a coffee, yoga class, or gym membership… 🧘🏻♀️🌞
Journaling Prompts on
The Hero’s Journey
How do you show up as the Seeker? What is it your heart is longing for? What is your Spirit nudging you towards?
When was the last time you felt solace, comfort, peace? What brought about this feeling, this sensation? What can you do today to feel this way?
What systems, habits, routines need to be collapsed, destroyed before the beginning of the New Year? How can you tap into and listen to that burning sensation inside that is telling you to make changes now, so you can live the life you truly desire?
What is one small thing you can do today, each day this week, that will help you break what needs to be broken in order to lay a new foundation of your choosing, one that will allow you to craft your Divine Destiny…the one that keeps calling to you from within?
Which intention resonates with you the most?
✨ I am excited to leap forward and claim my destiny.
🌸 I am grounded, centered, rooted into the earth.
🔥 I am wise, strong, filled with passion, and free.
⛲️ I am alive. I flow with the current of life.
On a piece of paper, write one of these intentions, or one that came to you during the meditation. Keep it close. Allow yourself to contemplate the words, individually and collectively, until you embody the completeness, the wholeness of the entire phrase.
Final thoughts…
I hope you and your loved ones are entering the holiday season with wonder and awe…for all of the beauty, goodness, gladness, and joy that surrounds you during this time of year. Even if you don’t always see it…it’s there with you, waiting for you to observe, see, look!
And if you’re not sure when, where, or how to look for all the goodness that surrounds you…begin again, each day, by listening to this meditation!
Sending you love, always…
Michelle
P.S. If you’d like to book a personalized 1:1 practice to get you grounded, aligned, and self-aware so you can enter 2026 as that version of yourself who is ready for more, click here!
Looking for a way to deepen your intuition and become more aware and aligned as you enter 2026?
You may enjoy this 90-minute practice on cultivating your awareness and intuition!
And as a little gift to you, save $10 when you use coupon code (in all caps):
PEACE
