In Conversation
Last week I had the ultimate pleasure of talking with my dear friend and cat-mama, Virgo sister, Dr. Nickcold Nicholson, DC, MS.
Nickcold is one of the most intuitive, earth-wise, empathic, brightly-shining Souls I’ve ever known!
We’ve talked about having a mini-conversation just like this for over a year now…and behold, we’ve finally done it!
During our 22 minute call we talk about…
our serendipitous evening run-in over a 2-hour cat rescue which resulted in her sweet baby 🐈⬛ coming “home” ~ a shared experience that deepened our friendship and sisterly bond
common perimenopause symptoms such as, hot sensations or flashes, frozen shoulder and joint pain, fatigue, brain fog, sleep disturbances
nutritional strategies
emotional and psychological aspects of this phase of life
holistic wellness approaches
The budding, blooming, and dark rose eras of womanhood
Key Takeaways
Perimenopause brings significant physical and emotional changes, which are seemingly more severe than in previous generations
Nutrition, especially increased protein intake, plays a crucial role in managing symptoms and maintaining muscle mass
Reframing this life stage as a “second blossoming” or “dark rose” phase can help celebrate the wisdom and beauty of womanhood
Support networks and personalized care plans are essential for navigating perimenopause gracefully
I hope you enjoy our little conversation as much as we enjoyed being together and creating this for you!
If you have an idea or topic for a future “conversation” or a follow up you’d like us to discuss next time, please share it with me by email: click here to get in touch with me directly!
Unlocking the Creative Power Within
Live on Saturday, November 15th!
Workshop Registration Now Open!! 🥳
Do you ever feel...
Like something is missing, even when you’re doing “all the right things?”
That your mind won’t stop racing?
You long for patience, presence, and joy, but can’t seem to sustain them?
You crave more abundance, creativity, and clarity in your life?
✨ If you whispered yes to even one of these, this workshop is for you!
Save $20 with code (in all caps!): EARLYBIRD
This coupon code expires on 11/3, so act now to save your seat!
The replay will be shared with you if you can’t be there with us live!
Unlocking the Creative Power Within
Saturday, November 15th
10:00am EST (New York)
3:00pm GMT (London)
Save $20 with code (in all caps!): EARLYBIRD
This coupon code expires on 11/3, so act now to save your seat!
The replay will be shared with you if you can’t be there with us live!
