Fear & Musings: A Journey from Anxiety to Peace Through Poetry, Prayer, and Practice
Your Online Companion to the Book, Fear & Musings by Michelle Crider
Welcome to your Fear & Musings Online Companion!
Here you will find recordings of my favorite poems from the book along with audio recordings of the introduction, preface, and how to use the book for your own journey from anxiety to peace.
Also included are audio recordings of the breath and intention practices from the book. For additional recordings and meditations, register for your FREE access to the Fear & Musings Online Companion portal and community!
PREFACE
April 16, 2020
Let’s begin by imagining it’s one month earlier…
Here I am, sitting in my cozy chair at home, joy-filled, centered, and grounded. The sun beams through the living room window warming me after what has felt like 10 months of winter. Two Italian Greyhounds lounge on the couch…
INTRODUCTION
For Fear…we will consider the global, collective…we will explore what terrifies us the most
For Musings…we will go within, into the heart…love, peace, and joy create musings
Musings offer an escape and new way of life, living, loving without a trace of fear
HOW TO USE THIS BOOK
There is a lot of space here for you. Make notes in this book. Doodle, journal, cross out or add to the words written…
POETRY
i am afraid…hello i am here
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