I am ENERGIZED - Intention Series

When was the last time you considered your energy...the sources of energy that surround you, fill you with a desire to expand, move forward, transform into your best self?

Before we begin this chapter of the Intention Series on I AM ENERGIZED, I’d like to welcome you to this first newsletter under a new name…

More to come on why and how this name came to be, but for now, it may be helpful for us to define or put some parameters around…well…

• doing something in a good or proficient way

• a way you might describe how you are feeling…a state of wellbeing or wellness

• a gathering place

And that’s just the point…THE ELK MTN WELL is a gathering place for like-minded well-wishers, wellness-seekers, well-water gatherers to join in this lush, delightful garden called LIFE.

Enjoy, dear one! And thank you for being here…at the Well…⛲️🩷✨

Photo by Alexander Grey on Unsplash

I am energized

Blood runs through my veins, causing me to waken and know that energy surrounds me. I am uplifted by the pulsating vibrations of the Earth.

I see myself running, leaping, charging forward. Acting on matters that need my action. I am driven forward by the grace and energy of the Divine.

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Inside this Edition of the Intention Series…i am energized

• Contemplation on Energy…poetry, questions, exercises to guide you toward your ability to sense, experience energy

• Tools for experiencing your energy - Working with the Three of Cups and Eucalyptus Essential Oil

• Meditation - (6 minute audio) Quietly settling in to experience “I am energized” in breath, body, spirit

• Journaling Prompts - Five prompts and an imagination exercise to dive deeper into the experience of feeling energy, on being energized

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A Contemplation on Being Energized

energized

a poem from Fear & Musings…a Journey from Anxiety to Peace

i feel alive
i move and am
at one
at peace with myself

to dive into forward motion
to stand strong and courageous
i recognize i am a
warrior of peace
warrior of great energy
warrior of light
in this expansive universe

When do you feel alive?

When do you know you are at one with the universe?

How is it energy surrounds us and lives within us, but we rarely take the time to notice its existence, its importance in the moving of our lives forward?

Taking a moment to pause and notice the breath…can you become aware of…