I am Grateful - a Meditation
A brief, guided meditation on gratitude for you!
Note: This meditation was recorded in 2020, when the world was on lockdown. Times have changed, but the cultivation of a meditation practice focused on being grateful is always needed!
Hello & Welcome!
Grab something to write with and some paper as you prepare to focus on being grateful!
You may like to use some sticky notes to write messages of gratitude…
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