Moving into Spirit by Michelle Crider

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I am Grateful - a Meditation

elkmountainwellness.substack.com

I am Grateful - a Meditation

A brief, guided meditation on gratitude for you!

Michelle Crider
Sep 8, 2023
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I am Grateful - a Meditation

elkmountainwellness.substack.com
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Note: This meditation was recorded in 2020, when the world was on lockdown. Times have changed, but the cultivation of a meditation practice focused on being grateful is always needed!

Hello & Welcome!

Grab something to write with and some paper as you prepare to focus on being grateful!

You may like to use some sticky notes to write messages of gratitude…

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© 2023 Michelle Crider
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