Welcome to the Moving into Spirit Podcast - Episode #28
Hello! Thanks so much for being here! This episode follows the article from this week, A Silent Thanks (linked below).
In this episode you will get to…
keep things sweet and simple
quietly sit in awareness of breath…to offer thanks for all of the beauty and blessings in your life now
gently scan the lungs and heart center for tension, tightness, expansion
allow mental, flowing images to come and go…visions of gratitude and thanks arise and fall away with each inhale and exhale
work with the positive and beautiful things in your life… the joyful moments, the peaceful times, all of the happinesses that you can allow your mind to bring forward…memories from the past and manifestations of the future brought into the here and now
make notes…write down the the blessings that came to you…for all you are grateful for right now
Grab pen and paper (or laptop or iPad)…
Place yourself in a quiet, safe, still space for the next 6+ minutes as you…
Practice giving thanks for all of your blessings, loved ones, peace, joyful and happy moments.
Sending much love to you always…
xoxo Michelle
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Meditation: A Quiet Offering of Thanks