Practice: Child's Pose & Sunbird

Photo by Rodion Kutsaiev on Unsplash

Welcome to the Moving into Spirit Podcast - Episode #27

Hello! Thanks so much for being here! This episode follows the article from this week, Notes on Child’s Pose (linked below).

In this episode you will get to…

• explore your Child’s Pose more intimately…allow grounded observation of your body, mind, and spirit…where your body and yoga mat meet

• invite yourself to move into Child’s Pose¹…either in imagination or physical body

• observe and notice how your body feels in Child’s Pose

• listen to the voice that whispers inside you that says, “rest, rest, my child, rest is what you need today”

• experience the dynamic pose of Sunbird…allow yourself to feel the stretching, nourishing, supportive grounding of your body, inside and out

• cultivate awareness and observe sensations in your body through movement…at your forehead or third eye area, in your arms, your knees and legs, your back and spine…