Welcome to the Moving into Spirit Podcast - Episode #27
Hello! Thanks so much for being here! This episode follows the article from this week, Notes on Child’s Pose (linked below).
In this episode you will get to…
explore your Child’s Pose more intimately…allow grounded observation of your body, mind, and spirit…where your body and yoga mat meet
invite yourself to move into Child’s Pose1…either in imagination or physical body
observe and notice how your body feels in Child’s Pose
listen to the voice that whispers inside you that says, “rest, rest, my child, rest is what you need today”
experience the dynamic pose of Sunbird…allow yourself to feel the stretching, nourishing, supportive grounding of your body, inside and out
cultivate awareness and observe sensations in your body through movement…at your forehead or third eye area, in your arms, your knees and legs, your back and spine…
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