Welcome to the Moving into Spirit Podcast - Episode #24
Hello! Thanks so much for being here! This episode follows the article from this week, Generosity, Gratitude, Grace (link below).
In this episode you will get to…
give attention to breath
gently scan the body for tension, tightness…softness, lightness
connect to your heart-center
see yourself giving a gift…without attachment
feel yourself receiving a gift…a blessing
share gratitude for gifts…given and received
Grab your pen and paper (or laptop or iPad)…
Place yourself in a quiet, safe, still space for the next 10 minutes as you…
…journey into your heart-center for the giving and receiving of gifts!
Enjoy…and much love to you, always!
xoxo Michelle
P.S. Tell me how it’s going! Schedule a 1:1 meditation session! Send an email anytime…here! As a subscriber, you’ll receive discounted pricing on yoga, meditation, tarot, and essential oil sessions!
Meditation: Heart-Centered Giving