Welcome to the Moving into Spirit Podcast - Episode #23
Hello! Thanks so much for being here! This episode follows the article from this week, Settling v. Slipping into Patterns (link below).
In this episode you will get to…
float quietly into stillness
experience a brief body scan, locating tension, softness, stillness
bring awareness to patterns found in nature
become aware of your body as it moves into stillness
quietly consider prompts on your habits, breath, and body
Grab your pen and paper (or laptop or iPad)…Place yourself in a quiet, safe, still space for the next 20 minutes as you settle into silence, stillness.
Enjoy…and much love to you, always!
xoxo Michelle
P.S. Tell me how it’s going! Send an email anytime…here!
P.S.S. The transcription to this podcast was far from perfect! Apologies if I missed some of the odd words or sentences added by AI!
Settling v. Slipping into Patterns
What do you see in the photo? Can you see a pattern in the stairs? Do you see a staircase going up? Or a staircase going down? While both settling and slipping have to do with a form of movement, one appears to be movement in the form of purposeful intention, and the other a more accidental or unintentional motion.
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