Welcome to the Moving into Spirit Podcast - Episode #18
Hello & Happy New Year!
2024 is here…and perhaps it’s time for a little housekeeping!
Traditionally we think of the home as our house, and housekeeping needs to happen frequently in order for the home and the family living inside the home to operate efficiently and happily.
But what about that other home we inhabit? The home of our physical body…both the exterior and interior homes that we walk in, that we breathe, think, eat, sleep, dance, and love in.
In this guided meditation you’ll find yourself taking stock of physical tension, tightness, restriction of the physical body and clutter in the space where you’re practicing…as well as bringing an awareness to the internal clutter of negative thoughts, emotions, deep rooted hurts and emotional discomforts.
And then you’ll be led to identify the opposite…physical sensations and internal aspects of the positive…lightness, softness, expansion, kindness…love.
Embodied Housekeeping…taking stock of what’s no longer serving your body, mind, and spirit…identifying and expanding your awareness to know what will support your healthy body, mind, and spirit…and claiming your word of inspiration for the New Year!
Enjoy!
Much love and peace to you!
xoxo Michelle
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