Balance & Patterns

Identifying patterns and inviting balance for aligned living

23 hrs ago • Michelle Crider

1

February 2026

Guided Meditation: Overflowing Blessings

Carry this gentle practice with you into March...An integration of the creativity, nourishment, and clarity that emerged this month.

Feb 26 • Michelle Crider

11:34

We are more than dust to dust.

The saying goes, "dust to dust" but isn't there more?

Feb 22 • Michelle Crider

1

Yoga Nidra: Resting Inside the Vessel

A deeply restful guided meditation to calm the nervous system and open creative flow

Feb 19 • Michelle Crider

1

46:08

Guided Practice: Filling the Vessel

A gentle meditation to regulate the nervous system and awaken creative flow

Feb 12 • Michelle Crider

3

1

13:33

Filling the Vessel

An invitation to feel and create what longs to move through you

Feb 5 • Michelle Crider

1

1

January 2026

What IS on your Bingo Card?

If life keeps reflecting what you don't like, maybe it's time to create a Bingo card of things you LOVE!

Jan 29 • Michelle Crider

2

Hello, Identity Crisis...is that you?!

On the cusp of mid-life crisis? Choose mid-life chrysalis (or cocoon) instead.

Jan 22 • Michelle Crider

1

Becoming Whole: A January Yoga Nidra for Alignment, Vision & Legacy

Stand at the horizon of 2026 with clarity, peace, and purpose. Your Initiation into Alignment.

Jan 15 • Michelle Crider

3

41:11

Keep it Simple. Find the Good.

Watch now | Mapping the year through images, symbols, senses, silence

Jan 8 • Michelle Crider

3

45:15

An Extraordinary New Year ✨

This year we are not calling in continuous “self-improvement.”

Jan 1 • Michelle Crider

2

December 2025

A Christmas Prayer

For you and your loved ones

Dec 25, 2025 • Michelle Crider

4