Sitemap - 2023 - The Elk Mountain Well by Michelle Crider

Merry, Merry Christmas!

I am CLEAR - Intention Series

Tools that have Deepened My Spirituality

Practice: Cultivating the Art of Surrender

Being Watchful

December 2023: Clarity in the Cosmos

Meditation: Your Direction, Guided by Desire

Move in the Direction You Desire to Go

Happy Thanksgiving!

Poetry Reading: Four Wise Women

I am ABUNDANT - Intention Series

Anxiety Can Strike Anytime (and it does)

Guided Meditation: Craving. Knowing. Desiring.

Creating Practices from Desire

Guided Meditation: The Present Mood

November 2023: Happy, Joyful...Grateful

Happy Ghosts...Spooky Ghosts

Guided Meditation: Cultivation & Connection

Developing Your Meditation Practice

Meditation: Inspiration. Sensation. Manifestation.

Drawing Inspiration...and all that follows

Meditation: Balance, Symmetry, & You

Balance

Practice: Pockets of Time & Fall Sweeping

Finding Small Pockets of Time

October 2023: Walking into the Threshold of Fall

Practice: Patterns & Habits in Motion

Looking at Your Patterns & Habits

Practice: Maintain & Sustain Goals

Maintainable and Sustainable

Guided Meditation: Grounded, Loving Light

Developing a "Mindfulness" Practice

I am Grateful - a Meditation

Practice: A Compassionate Heart

A Look at this Week :: September 4-10, 2023

How Do You Want to Feel Today, Everyday?

Meaningful Change Doesn't Happen Until...

Why "Moving into Spirit?"

Practice: Focus on Your Intention! - Episode 3

Having an Intention Works!

Working with Intentions - Episode 2

More for Your Practice "On Gratitude"

Practice: On Gratitude - Episode 1

The Sovereign Mother...a poem

Fear & Musings: A Journey from Anxiety to Peace Through Poetry, Prayer, and Practice

ONE POSE A DAY - Postures to help calm an overactive nervous system!

Moving into Spirit

Morning One, of a New Year